Whether you have chosen to begin your muscle bulking exercise if you will with a standard supplementary formula or have chosen to remain strictly vegan, you are going to find that whey remains a key ingredient of most recommended and licensed muscle bulking supplements. The emphasis of getting onto the whey gold standard needs to be explained. This will be done briefly before turning to other important matters related to healthy muscle bulking before, during and after weight training.
An entrance level whey supplement has one key ingredient. That ingredient is protein. As the weight trainer progresses towards more advanced levels of weight training during which phases he is now endeavoring to bulk his muscles and put on weight on the scale of Olympic athletes, the weight trainer will be ingesting higher levels of protein which are included in the whey gold standard formulas recommended for advanced weight trainers.
They are able to ingest these high levels of protein because their bodies have become acclimatized to it. Because of their intense levels of training and excessive weights, they need to replenish as much lost energy as possible. Protein is the essential natural ingredient required for such replenishments. It is sometimes misconceived that whey protein is mainly used for bulking up muscles but it is more important as an ingredient to restore energy levels back to where they were before intense training commenced.
The experienced weight trainer will be taking his whey protein before his workout. After training is completed, he will usually take another protein enriched drink. It is also not uncommon to be taking such drinks in the morning but beginners must always remember that this is not a supplement to replace all other natural ingredients usually included in a healthy and balanced meal plan. Breakfast will still have its wild oats and dairy products while the main meal of the day will always include the important protein sources included in meat sources such as beef, poultry and fish.
It has been advised that there are side effects to taking the supplement but this is usually as a result of not following the clear product instructions and recommended daily dosage levels.